Blog 2 | 21 September 2021

Beating Lockdown Blues * Don't feel alone!

I have been involved with the CID for quite a few years now, and I have witnessed some amazing projects that have come to light. Unsung heroes uplifting those who need support, restorastion of historic landmarks, even new innitiatives; and I am proud to say even now despite all our collective challenges during the 2021 lockdown - we are all still full of hope. I guess this simple, short but heartfelt message to each and every resident of our beautiful town is,
"Don't give up. This too shall pass. We see, feel and understand, the struggle is real."

Help Line: Phone 0800 567 567 or SMS 31393 www.sadag.org



Turn your attention to nature
One thing this pandemic has highlighted is that we simply cannot continue doing things the same - we have to evolve. Nature shows us that if nurtured, it will bounce back without much effort. Find ways to take a leaf from natures' book!

* Stop aiming for perfection - we are only human be kind to yourself
* Find the silver lining - what are your greatful for today
* Get outside - hear, see and touch nature
* Focus on what you can control - what CAN you change today
* Save your bed for sleep - make your bed every MORNING
* Movement is key - walk even it is just for 5 minutes
Share these excersises with your toddlers & perhaps even try it yourself?
Tapping
Calming Breathing Exercise

Please drop me a line at marketing@mosselbaycid.co.za to update your details and to register for our marketing drive we will launch nationwide.
Until then - be kind to yourself!

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